laluan sejauh 40km = 10km climbing tarmac, 20km offroad rovers trail rocky road up and down dan 10km menurun endurance offroad training..
laluan KOM gunung Huseyin Gazi = 15km pertama up and down 15km lag climbing sampai puncak gunung, 15km menurun dan 15km up and down smpi complete 60km
laluan xc single trail training tuk xc lap 5.5km loop
road to elmadag 80km pergi dan balik = 15km up and down pastu 25km low climbing sampai elmadag dan balik 25km low downhill smpi 15km terakhir baru up and down, elok untuk training speed dan time trial cos jalan clear,lurus memanjang dan mendatar
laluan ke eskesehir road endurance training 100km up and down memang elok tuk endurance training
speed trail xc offroad clear and big trail training 6km loop training no recovery up and down
mtb xc trail 6km single + rovers trail 6km loop
eymir xc trail kayuh tepi tasik memang seronok 1km stiff climbing dan 500meter stiff Downhill
1km road stiff climb = interval dan strength training
high latitude road 50km up and down interval training
long distance road 80km up and down
road to Bayindir Lake 40km santai2 ride up and down
short ride 50km road up and down
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